Weigh In record (no journal entry) for 28 July 2015
|
189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
920 kcal
|
Fat: 32.40g | Prot: 21.30g | Carb: 137.70g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|