kettem's Journal, 28 July 2015

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125.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 35.70g | Prot: 158.77g | Carb: 299.77g.   Breakfast: Jonagold Apples, Peach, Bananas, Honey, Chocolate and Vanilla Sandwich Cookie. Lunch: Super Sour Buddies Chewy Candy, Pineapple Slices in 100% Juice, Mozzarella Cheese, Skinless Chicken Breast. more...

1389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...