olgierdd's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

160.0 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

1495 kcal

Fat: 62.46g | Prot: 76.82g | Carb: 109.80g. Breakfast: brie, Hearty Rye Whole Grain Crispbread. Lunch: Chili Con Carne. Dinner: Cabernet Sauvignon Wine, carmelized onion chicken burgers. Snacks/Other: Pink Lady Apples, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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olgierdd's Journal, 25 August 2011

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