Weigh In record (no journal entry) for 27 July 2015
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229.4 lb
Lost so far: 38.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1526 kcal
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Fat: 38.85g | Prot: 150.77g | Carb: 142.15g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez, Munster cheese slices Edelweiss creamery. Dinner: Old Home 1% Lowfat Cottage Cheese, Perdue Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Kraft Cream Cheese 1/3 Less Fat, Nabisco Triscuit Reduced Fat Crackers (29g), Carrots, Cucumber (with Peel), Kiwi Fruit, Now Sports Whey Protein Isolate. more...
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3536 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.7 lb a week
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