Weigh In record (no journal entry) for 27 July 2015
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2480 kcal
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Fat: 89.67g | Prot: 142.12g | Carb: 258.23g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Apples, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Cheddar Cheese. Dinner: Taco Bell Cantina Power Burrito - Steak, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Beer, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2490 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 43 minutes. more...
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gaining 2.8 lb a week
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