Weigh In record (no journal entry) for 27 July 2015
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141.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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176 kcal
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Fat: 0.14g | Prot: 23.77g | Carb: 20.61g.
Breakfast: Sweet Cherries, Fage Total 0% Greek Yogurt. more...
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gaining 2.8 lb a week
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