Weigh In record (no journal entry) for 27 July 2015
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2354 kcal
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Fat: 46.89g | Prot: 61.71g | Carb: 168.35g.
Breakfast: Kellogg's Eggo egg & cheese sandwich, Kellogg's Eggo egg & cheese sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, Coffee, Sugar. more...
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3057 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 25 minutes, Golf (cart) - 2 hours and 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Sitting - 8 hours and 30 minutes. more...
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steady weight
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