Weigh In record (no journal entry) for 27 July 2015
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1212 kcal
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Fat: 80.37g | Prot: 82.00g | Carb: 39.76g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Roasted Plantain Chips, Plums. Lunch: Olive Oil, Broccoli, Bacon, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.9 lb a week
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alfreds's weight history
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