sora's Journal, 25 August 2011

169.5 lb Lost so far: 35.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 41.28g | Prot: 71.31g | Carb: 235.72g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Meatless Chik'n Patties, green pepper, cucumber, melon. Dinner: onions, Cauliflower, Olive Oil, Egg, 100% Liquid Egg Whites. Snacks/Other: milk, Raisin Bran, Scoops! 100% White Corn Tortilla Chips, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2704 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Standing - 7 hours. more...