stacy robbins's Journal, 25 August 2011

good morning! ready for my walk. my back is hurting and i dont know why. hopefully it just needs a good stretch. gonna get my home weight lifting plan together before work at 2

163.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 30.51g | Prot: 104.90g | Carb: 87.65g.   Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: carbmaster, Chicken Breast (Skin Not Eaten). Dinner: campbells soup at hand, string cheese, honey peanut butter, Raisin Cinnamon Swirl Bread. Snacks/Other: snyders twists. more...

2722 kcal

Activities & Exercise: Standing - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...