Weigh In record (no journal entry) for 27 July 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2866 kcal
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Fat: 118.22g | Prot: 101.74g | Carb: 352.38g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Cheddar Cheese, Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Hansung Food Cabbage Kimchi, Ground Pork, Canola Vegetable Oil, Sugar, Spaghetti. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Mrs. Freshley's Fruit Pies - Apple, Trader Joe's Vanilla Meringues, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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