Weigh In record (no journal entry) for 27 July 2015
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1366 kcal
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Fat: 45.88g | Prot: 132.61g | Carb: 113.44g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Kroger Eggs (Large). Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Kirkland Signature Normandy Style Vegetable Blend, Snak Club Raw Almonds, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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gaining 7.0 lb a week
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