Weigh In record (no journal entry) for 27 July 2015
|
164.9 lb
Lost so far: 22.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
71 kcal
|
Fat: 1.50g | Prot: 5.00g | Carb: 9.20g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|