mczupows's Journal, 25 August 2011

199.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 56.34g | Prot: 118.31g | Carb: 235.48g.   Breakfast: Milk (Nonfat), Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Hot Dog, Chicken Breast (Skin Not Eaten). Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Dried Cherries. more...

2841 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...