Weigh In record (no journal entry) for 10 November 2009
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1977 kcal
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Fat: 56.83g | Prot: 84.75g | Carb: 309.85g.
Breakfast: Brownulated Light Brown Sugar, Oat Bran, Banana. Lunch: Sea Salt Soy Crisps, Chocolate Chip Cookie, Baked Doritos, Red Pepper and Onion Roll-up, Veggie Patty Salad. Dinner: Chocolate Chip Cookie, Newman's Black Bean and Corn Salsa, Green Pepper, Red Pepper and Onion Roll-up, Dr Praeger's Broccoli Pancake. Snacks/Other: justin's, weight watchers whole wheat, Bob's Red Mill 7 Grain Hot Cereal, Banana. more...
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losing 2.8 lb a week
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