Weigh In record (no journal entry) for 25 August 2011
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2211 kcal
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Fat: 55.64g | Prot: 120.90g | Carb: 277.37g.
Breakfast: 1% Fat Milk, Cereal. Lunch: tangerine, Caprice Sandwich. Dinner: Tomato Sauce, Light Beer, salad, Pasta. Snacks/Other: Biltong, merci. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 17 minutes, Driving - 4 hours, Sleeping - 17 hours and 3 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 10.8 lb a week
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