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Dooksey
Journal
25 Aug 11
Dooksey's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
220.5 lb
Lost so far:
14.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
2872 kcal
Fat: 120.75g | Prot: 108.73g | Carb: 325.89g.
Breakfast:
Marmalade, Toasted Whole Wheat Bread.
Lunch:
Large Hamburger with Condiments and Vegetables, Apples , Anzac Biscuit, Pumpkin Scone.
Dinner:
White Rice, Bacon & Egg Pie (Per Slice), Chicken Drumstick (Skin Not Eaten).
more...
3574 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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