Weigh In record (no journal entry) for 25 August 2011
|
205.8 lb
Lost so far: 39.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
2007 kcal
|
Fat: 91.86g | Prot: 62.40g | Carb: 231.67g.
Breakfast: Instant Oatmeal - Raisins & Spice, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Original Potato Chips, Unsweetened Iced Tea, Watermelon, BLT Sandwich. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Vanilla Ice Creams, Tortilla Corn Chips, Hard Lemonade. more...
|
|
3210 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeHall's weight history
|