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Had a small gain this week. Not worried about it though. Keeping on trucking!
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212.1 lb
Lost so far: 14.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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771 kcal
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Fat: 33.60g | Prot: 42.61g | Carb: 77.57g.
Breakfast: Pineapple, Water. Lunch: Mayonnaise, Whole Wheat Dinner Rolls, Swiss Cheese, Roast Beef. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Market Pantry Frozen Mango, Water. more...
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gaining 1.7 lb a week
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 Comments
Good for you Dialla! We all have small set backs, I think it happens to everyone every so often. Proud of you for not giving up or getting discouraged!!
26 Jul 15 by member: spiritspell
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My scale goes up 2 down 2 all the time. It's the trend that counts. Love your cartoon.
26 Jul 15 by member: wholefoodnut
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Thanks for stopping by my journal today.:) Glad that you are not worried about a small setback. Good for you! Overall you are doing great!!! Push that restart button like we all do often and keep your eyes on the off-scale wins.;-)
26 Jul 15 by member: Bible Bliss
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thanks all for your support!
27 Jul 15 by member: dialla3201
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