Weigh In record (no journal entry) for 25 August 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2281 kcal
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Fat: 104.80g | Prot: 68.02g | Carb: 282.54g.
Breakfast: yoplait blackberry light yogurt, Peanut Butter Filled Pretzel Nuggets. Lunch: Crunchy Granola Bars - Peanut Butter, California Golden Raisins, wheat thin stix, precious colby jack stickster, red seedless grapes. Dinner: Fettucine Alfredo, Colby Jack Cheese, Beef Philly Steak, Ranch Salad Dressing, California Avocados, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Flour Tortilla, Colby Jack Cheese, Peanut Butter Filled Pretzel Nuggets, Pineapple. more...
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2786 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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