Weigh In record (no journal entry) for 25 August 2011
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203.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2790 kcal
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Fat: 104.43g | Prot: 90.50g | Carb: 334.25g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: Garden Pizza. Dinner: banana, peanut butter sandwich. Snacks/Other: German Chocolate Ice Cream (Love It). more...
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losing 4.2 lb a week
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