Weigh In record (no journal entry) for 10 November 2009
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2009:
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2361 kcal
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Fat: 85.78g | Prot: 113.37g | Carb: 270.96g.
Breakfast: bagel, cheddar, egg, bacon. Lunch: bread, salad, crab bisque. Dinner: chicken sausage, annies . Snacks/Other: ice cream. more...
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3035 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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