Weigh In record (no journal entry) for 26 July 2015
|
171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
2599 kcal
|
Fat: 64.84g | Prot: 204.09g | Carb: 323.01g.
Breakfast: Quest Cookies & Cream Protein Bar, Chicken Breast (Skin Not Eaten), Ellio's Cheese Pizza, Friendly's Premium Vanilla Ice Cream, Peaches, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Arctic Zero Vanilla Maple Frozen Dessert, 365 Organic Almond Milk - Unsweetened, nonfat Greek yogurt Nonfat yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Campari Cocktail Tomatoes, Hanover Premium Petite Broccoli Florets, Egg White, Balsamic Vinegar, Dole Romaine Lettuce, Egg, Campari Cocktail Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|