jamisonmatt's Journal, 16 April 2011

222.0 lb Lost so far: 0.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 32.52g | Prot: 48.91g | Carb: 89.41g.   Breakfast: Fiber One Chewy Bars, Coffee (Brewed From Grounds). Dinner: Ham Sandwich with Spread, Roast Beef Sandwich. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...