jamisonmatt's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

221.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

821 kcal

Fat: 33.63g | Prot: 39.15g | Carb: 95.73g. Breakfast: Fiber One Chewy Bars. Lunch: Ham Sandwich with Spread, Ham and Cheese Sandwich , Ham and Cheese Sandwich. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jamisonmatt's Journal, 17 April 2011

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