jamisonmatt's Journal, 21 April 2011

219.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 67.96g | Prot: 41.75g | Carb: 152.09g.   Lunch: Fruit Salad with Cream Substitute, Portabella Mushroom Sandwich. Dinner: Cabernet Sauvignon Wine, So Cal Fish Tacos. Snacks/Other: Vodka. more...

3750 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...