jamisonmatt's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011

219.0 lb Lost so far: 3.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

682 kcal

Fat: 20.24g | Prot: 42.27g | Carb: 57.02g. Lunch: Roast Beef Sandwich. Snacks/Other: Boston Lager. more...

2734 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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jamisonmatt's weight history