jamisonmatt's Journal, 09 May 2011

217.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 18.00g | Prot: 44.00g | Carb: 87.00g.   Breakfast: Fiber One Chewy Bars. Lunch: Firecracker Tilapia. more...

2940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...