jamisonmatt's Journal, 01 May 2011

218.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 59.53g | Prot: 77.90g | Carb: 138.92g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Portobello and Goat Cheese Sandwich, Roast Beef Sandwich. Dinner: Turkey Sandwich with Spread. Snacks/Other: Cabernet Sauvignon Wine. more...

3032 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...