jamisonmatt's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

219.0 lb Lost so far: 3.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

734 kcal

Fat: 27.80g | Prot: 33.25g | Carb: 95.60g. Breakfast: Fiber One Chewy Bars. Dinner: Fat Free Frankfurter or Hot Dog, Baja-style Chicken Quesadilla. Snacks/Other: Jamoca Almond Fudge Ice Cream. more...

2701 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jamisonmatt's Journal, 28 April 2011

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