jamisonmatt's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011

219.0 lb Lost so far: 3.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1364 kcal

Fat: 41.36g | Prot: 85.32g | Carb: 89.57g. Lunch: Changs Spicy Chicken. Dinner: Cabernet Sauvignon Wine, Roast Beef Sandwich. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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jamisonmatt's weight history