Weigh In record (no journal entry) for 25 August 2011
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166.7 lb
Lost so far: 2.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1914 kcal
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Fat: 127.99g | Prot: 139.60g | Carb: 43.35g.
Breakfast: sausage patty, sugar free maple syrup, cheddar cheese, spinach, eggs, almond milk. Lunch: cheddar cheese, diet dr pepper, onion, great value mayo, green olives, celery, tuna, romaine lettuce. Dinner: cream cheese, heavy cream, butter, cauliflower, roasted chicken. Snacks/Other: stevia, heavy cream, coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.1 lb a week
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