Weigh In record (no journal entry) for 26 July 2015
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166.4 lb
Lost so far: 21.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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928 kcal
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Fat: 39.41g | Prot: 52.13g | Carb: 93.63g.
Breakfast: Bauducco Torrada Multi Grãos, Nescafé Tradicional, Itambé Leite em Pó Desnatado. Lunch: Banana Frita, Queijo Mozzarella, Frango (Empanado e Frito). Dinner: Herbalife Shake Cookies & Cream. Snacks/Other: Kiwi. more...
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losing 1.5 lb a week
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