mikecuri's Journal, 25 August 2011

213.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 71.63g | Prot: 92.93g | Carb: 108.02g.   Breakfast: Rye Bread, Hash Brown (Frozen or Dry Mix), Broiled or Baked Pork Chop, Fried Egg. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Baked or Broiled Tuna, Red Table Wine, Chipolte Roasted Sweet Potatoes & Vegetables. Snacks/Other: Havarti Cheese. more...

2420 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...