Edward P's Journal, 25 July 2015

240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

695 kcal

Fat: 9.33g | Prot: 51.93g | Carb: 80.41g.   Breakfast: Grapefruit, Starbucks Green Tea Frappuccino (Tall). Lunch: NutriSystem Vegetable Frittata Strata, Cape Gourmet Cooked Shrimp. Snacks/Other: Fuji Apples. more...

3309 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...