Weigh In record (no journal entry) for 25 July 2015
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183.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1455 kcal
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Fat: 45.69g | Prot: 73.08g | Carb: 214.75g.
Breakfast: Bananas, General Mills Cheerios, Green Tea. Lunch: Bing Cherries, Progresso Light Chicken Pot Pie Style Soup. Dinner: Good Grains Organic Quinoa & Kale, Mixed Vegetables (Frozen), No Name Tilapia Fillets. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Nectarines, Roundy's Simply Skinny Popcorn, FoodShouldTasteGood Sea Salt Brown Rice Crackers. more...
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gaining 8.4 lb a week
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mikemonte2's weight history
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