jm1111's Journal, 25 July 2015

199.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 43.95g | Prot: 60.47g | Carb: 85.88g.   Breakfast: Fiber One 100% Whole Wheat English Muffin, Fried Egg. Lunch: Oatmeal Cookie with Chocolate Chips, Macaroni or Noodles with Cheese, Tostitos Medium Salsa, Chobani Fruit on the Bottom Blueberry, Cheddar Cheese, Morning Star Farms Mediterranean Chickpea. more...

1517 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, x - 22 hours. more...