Weigh In record (no journal entry) for 10 November 2009
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176.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2009:
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963 kcal
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Fat: 20.09g | Prot: 75.61g | Carb: 127.42g.
Breakfast: Hot Cocoa, water. Lunch: chicken, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Dinner: water, salmon with basil lean cuisine. Snacks/Other: popcorn. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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