Weigh In record (no journal entry) for 25 July 2015
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2795 kcal
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Fat: 74.04g | Prot: 98.85g | Carb: 232.01g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Tuna in Water (Canned), Fried Egg. Snacks/Other: Blueberries, Bueno Chopped Green Chile, Guinness Draught, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar, Deschutes Brewery Obsidian Stout. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 15 minutes, Standing - 3 hours and 15 minutes. more...
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steady weight
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