Weigh In record (no journal entry) for 25 July 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2343 kcal
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Fat: 85.84g | Prot: 217.23g | Carb: 184.64g.
Breakfast: Barney Butter Crunchy Almond Butter, Sargento Reduced Fat Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Black Bear Turkey Breast, Bob's Red Mill Xanthan Gum, ShopRite Cream Cheese, Arctic Zero Vanilla Maple Frozen Dessert, Friendly's Premium Vanilla Ice Cream, Cocoa Powder, 365 Organic Almond Milk - Unsweetened, nonfat Greek yogurt Nonfat yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Peaches, Quaker 100% Whole Grain Oatmeal, Hanover Premium Petite Broccoli Florets, Campari Cocktail Tomatoes, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack. more...
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gaining 1.4 lb a week
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