Weigh In record (no journal entry) for 25 July 2015
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140.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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499 kcal
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Fat: 13.80g | Prot: 46.38g | Carb: 51.79g.
Breakfast: Coffee (Brewed From Grounds), Raspberries, Fage Total 0% Greek Yogurt. Lunch: Brussels Sprouts , Great Value Green Olives with Pimento, Fresh Lemon Juice, Grape Tomatoes, Chicken Thigh, Red Cabbage , Cucumber (Peeled) . Snacks/Other: Sweet Cherries . more...
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gaining 1.4 lb a week
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