Weigh In record (no journal entry) for 25 July 2015
|
166.7 lb
Lost so far: 20.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
922 kcal
|
Fat: 23.56g | Prot: 59.06g | Carb: 120.40g.
Breakfast: Panco Pão de Coco. Lunch: Subway Tomate, Ovo Cozido, Alface, Sadia Filezinho de Frango. Dinner: Herbalife Shake Cookies & Cream. Snacks/Other: Coca-Cola Coca-Cola (Lata), Habib's Pastel de Queijo, Mamão, Kiwi, Melão, Morangos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|