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Was up to 189
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185.6 lb
Lost so far: 0.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1305 kcal
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Fat: 33.82g | Prot: 78.80g | Carb: 145.49g.
Breakfast: Cooked Vegetables, Beef Sausage, Cooked Spinach (from Fresh), Egg White, Fresh Fruit Bowl For Me. Lunch: Savvy Chicken Salad Wrap, Fat Tire Amber Ale. Dinner: Shakeology - Chocolate. Snacks/Other: Power Shock - Amino Nitrate - Fruit Punch, Chocolate Chip Cookies. more...
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gaining 0.3 lb a week
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