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After Don & Anne here
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1698 kcal
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Fat: 60.47g | Prot: 111.96g | Carb: 158.85g.
Breakfast: Special K Protein Plus Cereal, Vanilla Soy Slender Soy Milk. Lunch: Picante Medium Salsa, Low Fat 1% Cottage Cheese. Dinner: Peanut Oil, Bacon (Cured, Microwaved, Cooked), Green Snap Beans, Boil in Bag Whole Grain Brown Rice, Chicken Thigh. Snacks/Other: Light Lemon Chiffon Yogurt, Vodka, 100% Grapefruit Juice, Yogurt Covered Pretzels. more...
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3412 kcal
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Activities & Exercise:
Hiking - 2 hours and 45 minutes, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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