mtfoster's Journal, 24 July 2015

146.4 lb Lost so far: 7.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 92.84g | Prot: 103.91g | Carb: 142.64g.   Breakfast: Bananas, Egg, Cellucor C4. Lunch: Aquafina Water (16.9 oz), Isagenix IsaLean Shake - Strawberry Cream. Dinner: Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Egg. more...

1897 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...