John10251's Journal, 24 July 2015

I'll take it...

159.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1431 kcal

Fat: 108.61g | Prot: 96.09g | Carb: 59.15g.   Breakfast: Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2390 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...