Weigh In record (no journal entry) for 24 July 2015
|
237.9 lb
Lost so far: 22.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
1809 kcal
|
Fat: 81.86g | Prot: 74.93g | Carb: 194.33g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Baked Chips, Subway Light Mayo (Packet), Subway 6" Turkey Breast. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|