Weigh In record (no journal entry) for 24 July 2015
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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993 kcal
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Fat: 44.63g | Prot: 68.68g | Carb: 85.89g.
Lunch: Fresh Lemon Juice, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled), Celery, Red Cabbage, Chicken Thigh, Brussels Sprouts. Dinner: Roasted Salted Cashew Nuts, Cracked Whole Wheat, Salmon. Snacks/Other: Sweet Cherries. more...
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losing 9.8 lb a week
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