Weigh In record (no journal entry) for 24 July 2015
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1062 kcal
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Fat: 69.38g | Prot: 75.52g | Carb: 31.31g.
Breakfast: Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. Lunch: Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Summer Squash, Beets. more...
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losing 4.2 lb a week
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alfreds's weight history
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