Weigh In record (no journal entry) for 24 July 2015
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2754 kcal
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Fat: 80.79g | Prot: 90.83g | Carb: 235.45g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen), Jack Link's Teriyaki Beef Steak (56g). Dinner: Green Giant Backyard Grilled Potatoes, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Samuel Smith's Organic Hard Cider, Coffee, Sugar. more...
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2978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 25 minutes, Standing - 2 hours and 40 minutes, Sitting - 9 hours and 50 minutes. more...
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steady weight
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